Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
3.478g
17%
Trans Fat
-
Polyunsaturated Fat
2.306g
Monounsaturated Fat
4.965g
Cholesterol
317mg
106%
Sodium
227mg
10%
Total Carbohydrate
16.39g
6%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
11.74g
Vitamin D
-
Calcium
85mg
7%
Iron
1.63mg
9%
Potassium
381mg
8%
Vitamin A
161mcg
18%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
223
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Fat
12.27g
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Carbs
16.39g
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Protein
11.74g
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There are 223 calories in 1 1/2 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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