| Food database and calorie counter |
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2 servings (118 g per serve)
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Nutrition Facts
| Serving Size |
2 servings (118 g per serve) |
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
16.35g
21%
Saturated Fat
4.637g
23%
Trans Fat
-
Polyunsaturated Fat
3.075g
Monounsaturated Fat
6.62g
Cholesterol
422mg
141%
Sodium
302mg
13%
Total Carbohydrate
21.85g
8%
Dietary Fiber
1.9g
7%
Sugars
5.07g
Protein
15.65g
Vitamin D
-
Calcium
113mg
9%
Iron
2.17mg
12%
Potassium
507mg
11%
Vitamin A
215mcg
24%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
297
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Fat
16.35g
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Carbs
21.85g
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Protein
15.65g
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| There are 297 calories in 2 servings of Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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