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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 45
Calories 71
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.459g 7%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 1.963g  
Cholesterol 145mg 48%
Sodium 226mg 9%
Potassium 83mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.25g  
Protein 4.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 1.6g (9%) Fat, 4.95g (63%) Protein, 4.98g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
71
Fat
4.95g
Carbs
1.6g
Protein
4.98g
There are 71 calories in 1 small Egg Omelet or Scrambled Egg with Mushrooms.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 small 71
1 medium 84
1 egg, NS as to size 91
1 large 91
1 extra large 99
100 g 125
1 cup 241

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

12 g Milk, NFS
12 g Mushrooms (drained solids, canned)
31 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

lakewatson
on 24 April 2014
Rickho69
on 22 April 2014
wilhelminesante
on 22 April 2014
kemble place
on 18 April 2014

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