| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
18.33g
24%
Saturated Fat
5.349g
27%
Trans Fat
-
Polyunsaturated Fat
3.302g
Monounsaturated Fat
7.255g
Cholesterol
513mg
171%
Sodium
575mg
25%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0g
0%
Sugars
3.07g
Protein
32.04g
Vitamin D
-
Calcium
117mg
9%
Iron
2.69mg
15%
Potassium
358mg
8%
Vitamin A
221mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (54%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
18.33g
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Carbs
2.98g
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Protein
32.04g
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| There are 314 calories in 1 cup of Egg Omelet or Scrambled Egg with Chicken. |
| Calorie breakdown: 54% fat, 4% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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