Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
6.534g
33%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
6.369g
Cholesterol
293mg
98%
Sodium
755mg
33%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0g
0%
Sugars
2.92g
Protein
15.95g
Vitamin D
-
Calcium
165mg
13%
Iron
1.41mg
8%
Potassium
222mg
5%
Vitamin A
161mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
229
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Fat
16.72g
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Carbs
2.96g
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Protein
15.95g
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There are 229 calories in 1 1/2 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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