Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories from Fat 78
Calories 119
% Daily Values*
Total Fat 8.69g 13%
  Saturated Fat 3.394g 17%
  Polyunsaturated Fat 1.084g  
  Monounsaturated Fat 3.309g  
Cholesterol 152mg 51%
Sodium 392mg 16%
Potassium 115mg  
Total Carbohydrate 1.54g 1%
  Dietary Fiber 0g 0%
  Sugars 1.52g  
Protein 8.29g  
Vitamin A 6% Vitamin C 0%
Calcium 9% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 119 calories in 1 small Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

8 g Cheese, processed, American or Cheddar type
12 g Milk, NFS
8 g Ham (whole, cured, roasted)
30 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

on 24 November 2015
on 22 November 2015
Marie Mars
on 24 November 2015
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon with these foods:
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