| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size: 1 small
|
| |
| Amount Per Serving |
|
Calories from Fat 78
Calories 119
|
| |
| % Daily Values* |
|
Total Fat
8.69g
|
13% |
| |
Saturated Fat
3.394g
|
17% |
| |
Polyunsaturated Fat
1.084g
|
|
| |
Monounsaturated Fat
3.309g
|
|
|
Cholesterol
152mg
|
51% |
|
Sodium
392mg
|
16% |
|
Potassium
115mg
|
|
|
Total Carbohydrate
1.54g
|
1% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
1.52g
|
|
|
Protein
8.29g
|
|
| |
| Vitamin A
6% |
Vitamin C
0% |
|
|
|
|
|
|
6%
|
of RDI*
(119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
119
|
|
Fat
8.69g
|
|
Carbs
1.54g
|
|
Protein
8.29g
|
| There are 119 calories in 1 small Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
