| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 small
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| Amount Per Serving |
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Calories from Fat 78
Calories 119
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| % Daily Values* |
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Total Fat
8.69g
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13% |
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Saturated Fat
3.394g
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17% |
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Polyunsaturated Fat
1.084g
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Monounsaturated Fat
3.309g
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Cholesterol
152mg
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51% |
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Sodium
392mg
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16% |
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Potassium
115mg
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Total Carbohydrate
1.54g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
1.52g
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Protein
8.29g
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| Vitamin A
6% |
Vitamin C
0% |
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
8.69g
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Carbs
1.54g
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Protein
8.29g
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| There are 119 calories in 1 small Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
Contains these Ingredients:
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8 g Cheese, processed, American or Cheddar type
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12 g Milk, NFS
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8 g Ham (whole, cured, roasted)
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30 g Egg (whole)
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1 g Margarine (regular, 80% fat with salt, stick)
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0.2 g Salt
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