Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 130
Calories 198
 
% Daily Values*
Total Fat 14.48g 22%
  Saturated Fat 5.657g 28%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 5.514g  
Cholesterol 254mg 85%
Sodium 654mg 27%
Potassium 192mg  
Total Carbohydrate 2.56g 1%
  Dietary Fiber 0g 0%
  Sugars 2.53g  
Protein 13.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 2.56g (5%) Fat, 14.48g (67%) Protein, 13.81g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
198
Fat
14.48g
Carbs
2.56g
Protein
13.81g
There are 198 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

14 g Cheese, processed, American or Cheddar type
20 g Milk, NFS
14 g Ham (whole, cured, roasted)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

crazyninjanick
on 22 December 2014
hbaldone
on 20 December 2014
dessyeverafter
on 21 December 2014
Guin
on 21 December 2014

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