Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 93
Calories 141
% Daily Values*
Total Fat 10.28g 16%
  Saturated Fat 4.016g 20%
  Polyunsaturated Fat 1.283g  
  Monounsaturated Fat 3.915g  
Cholesterol 180mg 60%
Sodium 464mg 19%
Potassium 136mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0g 0%
  Sugars 1.8g  
Protein 9.81g  
Vitamin A 7% Vitamin C 0%
Calcium 10% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 141 calories in 1 medium Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

10 g Cheese, processed, American or Cheddar type
14 g Milk, NFS
10 g Ham (whole, cured, roasted)
35 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

on 24 November 2015
on 22 November 2015
on 24 November 2015
Marie Mars
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon with these foods:
Orange Juice
Chocolate Milk (Lowfat)
Coffee with Milk
White Table Wine
Baked Beans

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