Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
 
Amount Per Serving
Calories from Fat 108
Calories 164
 
% Daily Values*
Total Fat 12.02g 18%
  Saturated Fat 4.695g 23%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 4.577g  
Cholesterol 211mg 70%
Sodium 543mg 23%
Potassium 159mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 2.1g  
Protein 11.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 2.12g (5%) Fat, 12.02g (67%) Protein, 11.46g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
164
Fat
12.02g
Carbs
2.12g
Protein
11.46g
There are 164 calories in 1 extra large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 small 119
1 medium 141
1 egg, NS as to size 152
1 large 152
1 extra large 164
100 g 198
1 cup 370

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

12 g Cheese, processed, American or Cheddar type
16 g Milk, NFS
12 g Ham (whole, cured, roasted)
41 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

bdailey8
on 23 August 2014
miprof
on 21 August 2014
DART
on 20 August 2014
MEED1234
on 20 August 2014

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