| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
3.349g
17%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
3.753g
Cholesterol
397mg
132%
Sodium
436mg
19%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
12.97g
Vitamin D
-
Calcium
94mg
7%
Iron
1.72mg
10%
Potassium
181mg
4%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
10.03g
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Carbs
2.5g
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Protein
12.97g
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| There are 156 calories in 2 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie breakdown: 59% fat, 7% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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