Food database and calorie counter Source: Generic
Posted 27 Apr 11 by a Mobile User

Egg, Cheese and Ham on English Muffin
Food Search

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
71%
Sodium
875mg
38%
Total Carbohydrate
25.77g
9%
Dietary Fiber
1.3g
5%
Sugars
3.13g
Protein
20.05g
Vitamin D
-
Calcium
222mg
17%
Iron
3.26mg
18%
Potassium
248mg
5%
Vitamin A
120mcg
13%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.