| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
690
% Daily Values*
Total Fat
56.46g
72%
Saturated Fat
12.655g
63%
Trans Fat
-
Polyunsaturated Fat
20.14g
Monounsaturated Fat
17.109g
Cholesterol
292mg
97%
Sodium
662mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.45g
Vitamin D
-
Calcium
48mg
4%
Iron
2.46mg
14%
Potassium
860mg
18%
Vitamin A
26mcg
3%
Vitamin C
3.5mg
4%
Last updated: 12 May 20 06:10 AM
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34%
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of RDI*
(690 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
690
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Fat
56.46g
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Carbs
0g
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Protein
42.45g
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| There are 690 calories in 206 grams of Dutch Smoked Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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