Food database and calorie counter Source: Generic

Ham, Egg and Cheese Croissant Sandwich

Nutrition Facts
Serving Size 1 croissant
 
Amount Per Serving
Calories from Fat 213
Calories 402
 
% Daily Values*
Total Fat 23.64g 36%
  Saturated Fat 11.544g 58%
  Polyunsaturated Fat 1.84g  
  Monounsaturated Fat 7.422g  
Cholesterol 264mg 88%
Sodium 1092mg 46%
Potassium 272mg  
Total Carbohydrate 25.06g 8%
  Dietary Fiber 1.3g 5%
  Sugars 7.46g  
Protein 21.38g  
 
Vitamin A 0% Vitamin C 3%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Ham, Egg and Cheese Croissan'wich; Dunkin' Donuts Ham, Egg, and Cheese Breakfast Sandwich
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
Carbohydrates, 25.06g (25%) Fat, 23.64g (53%) Protein, 21.38g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
402
Fat
23.645g
Carbs
25.056g
Protein
21.384g
There are 402 calories in 1 Ham, Egg and Cheese Croissant Sandwich.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 croissant 402
1 Burger King sandwich 402
1 Dunkin' Donuts sandwich 502

Related Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Cheese Croissants
Fruit Croissant
  view more croissants nutritional info

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

50 g Butter croissants
32 g Ham (whole, lean only, cured, roasted)
15 g American cheese (without di sodium phosphate, pasteurized)
47 g Scrambled egg
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Recently Eaten By:

Baledin
on 22 August 2014
Camila10
on 26 August 2014
bdailey8
on 22 August 2014
lisa0036
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Ham, Egg and Cheese Croissant Sandwich with these foods:
Orange Juice
Dr. Pepper Dr. Pepper (20 oz)
Apple Juice
Regular Coffee
Denny's Hot Chocolate


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