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Food database and calorie counter Source: USDA

Cheese Croissants

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 107
Calories 236
 
% Daily Values*
Total Fat 11.91g 18%
  Saturated Fat 6.058g 30%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 3.71g  
Cholesterol 32mg 11%
Sodium 316mg 13%
Potassium 75mg  
Total Carbohydrate 26.79g 9%
  Dietary Fiber 1.5g 6%
  Sugars 6.47g  
Protein 5.24g  
 
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
Carbohydrates, 26.79g (47%) Fat, 11.91g (44%) Protein, 5.24g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
11.91g
Carbs
26.79g
Protein
5.24g
There are 236 calories in 1 medium Cheese Croissant.
Calorie breakdown: 44% fat, 47% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 117
1 small 174
1 medium 236
1 large 277
100 g 414

Related Types of Croissants:

Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
Fruit Croissant
  view more croissants nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Other Related Foods
Pastries

See Also:

Great Value Sausage, Egg & Cheese Croissant Sandwich
Starbucks Ham & Cheese Croissant
Wawa Sizzli Croissant Ham, Egg & Cheese
Tim Hortons Cheese Croissant
Kroger Bacon, Egg and Cheese Croissant Sandwich
  view more results
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Recently Eaten By:

tjborgman
on 16 April 2014
Health counts
on 12 April 2014
Logge
on 10 April 2014
SKINNYVAL83
on 11 April 2014

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