| Food database and calorie counter |
|
Ham, Egg and Cheese Sandwich
|
Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
7.4g
37%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
5.744g
Cholesterol
246mg
82%
Sodium
1005mg
44%
Total Carbohydrate
30.95g
11%
Dietary Fiber
-
Sugars
-
Protein
19.25g
Vitamin D
-
Calcium
212mg
16%
Iron
3.1mg
17%
Potassium
210mg
4%
Vitamin A
166mcg
18%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:08 AM
|
17%
|
of RDI*
(347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
347
|
|
Fat
16.3g
|
|
Carbs
30.95g
|
|
Protein
19.25g
|
| There are 347 calories in 1 Ham, Egg and Cheese Sandwich. |
| Calorie breakdown: 42% fat, 36% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
