| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.357g
7%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
2.352g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
27.44g
10%
Dietary Fiber
4.2g
15%
Sugars
0.15g
Protein
3.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.23mg
7%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Triscuit; Wheatbury; Wheatmeal English Biscuits; Triscuit Bits
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
6.88g
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Carbs
27.44g
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Protein
3.52g
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| There are 177 calories in 10 100% Whole Wheat Cracker. |
| Calorie breakdown: 33% fat, 59% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
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