Food database and calorie counter Source: USDA

Whole Wheat Crackers (Low Salt)

Nutrition Facts
Serving Size 1 cracker
 
Amount Per Serving
Calories from Fat 6
Calories 18
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 0.235g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 12mg  
Total Carbohydrate 2.74g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.01g  
Protein 0.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 2.74g (59%) Fat, 0.69g (34%) Protein, 0.35g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.69g
Carbs
2.74g
Protein
0.35g
There are 18 calories in 1 Whole Wheat Cracker (Low Salt).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 18
1 square 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Whole Wheat Matzo
Crackers (Low Salt)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

planaganet
on 22 November 2014
Aashi Mishra
on 20 November 2014
Gretaherrera
on 20 November 2014
b_rog
on 14 November 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Crackers (Low Salt) with these foods:
Slim-Fast Raspberry Smoothie
Green Tea
Grapefruit (Pink and Red)
Tangerines (Mandarin Oranges)
Planters NUT-rition Antioxidant Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.