Food database and calorie counter Source: USDA

Wheat Crackers (Low Salt)

Nutrition Facts
Serving Size: 1 cracker
Amount Per Serving
Calories from Fat 4
Calories 9
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.229g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 4mg  
Total Carbohydrate 1.3g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.26g  
Protein 0.17g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 9 calories in 1 Wheat Cracker (Low Salt).
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 thin square 9
1 cracker 9
1 cup crushed 14
1/2 oz 67
100 g 473

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Crackers (Low Salt)
Cheese Crackers (Low Sodium)
  view more results
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