Food database and calorie counter Source: USDA

Wheat Crackers (with Cheese Filling)

Nutrition Facts
Serving Size 1 cracker, sandwich
Amount Per Serving
Calories from Fat 16
Calories 35
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.642g  
  Monounsaturated Fat 0.725g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 21mg  
Total Carbohydrate 4.07g 1%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 0.69g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in 1 Wheat Cracker (with Cheese Filling).
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker, sandwich 35
1/2 oz 71
100 g 497

Related Types of Crackers:

Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Wheat Crackers (with Peanut Butter Filling)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Crackers (with Cheese Filling)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
Rye Crackers (with Cheese Filling, Sandwich Type)
  view more results
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Recently Eaten By:

on 30 September 2015
on 07 August 2015
on 03 June 2015
on 21 April 2015

Recently Eaten With:

FatSecret members have recently eaten Wheat Crackers (with Cheese Filling) with these foods:
Einstein Brothers Bagels Blueberry Bagel
Fuji Apples
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Herr's Whole Grain Honey Wheat Pretzel Sticks
Pringles Light Fat Free Original Potato Crisps

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