| Food database and calorie counter |
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2 crabs (7 oz live weight) (yield after cooking, shell removed)
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Nutrition Facts
| Serving Size |
2 crabs (7 oz live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.116g
6%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
2.523g
Cholesterol
98mg
33%
Sodium
561mg
24%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.67g
Vitamin D
-
Calcium
102mg
8%
Iron
0.89mg
5%
Potassium
316mg
7%
Vitamin A
52mcg
6%
Vitamin C
3.2mg
4%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
6.49g
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Carbs
0.11g
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Protein
19.67g
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| There are 141 calories in 2 Baked or Broiled Crab. |
| Calorie breakdown: 42% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed), NFS
|
12
|
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1 snow crab leg (cooked, shell removed)
|
14
|
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1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
|
65
|
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1 medium, NFS (yield after cooking, shell removed)
|
65
|
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1 crab (7 oz live weight) (yield after cooking, shell removed)
|
71
|
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1 snow crab, body section with 3 legs, cooked, shell removed
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73
|
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100 g
|
136
|
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1 Pacific (1 lb live weight) (yield after cooking, shell removed)
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154
|
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1 cup, cooked, flaked and pieces
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160
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1 king crab leg, 19" (cooked, shell removed)
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162
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