Food database and calorie counter Source: Generic
Posted 25 Mar 11 by bratd

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Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
 
Amount Per Serving
Calories from Fat 66
Calories 160
 
% Daily Values*
Total Fat 7.36g 11%
  Saturated Fat 1.266g 6%
  Polyunsaturated Fat 2.337g  
  Monounsaturated Fat 2.863g  
Cholesterol 111mg 37%
Sodium 636mg 26%
Potassium 359mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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