Food database and calorie counter Source: Generic

1 Pacific (1 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 Pacific (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories from Fat 63
Calories 154
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 1.213g 6%
  Polyunsaturated Fat 2.238g  
  Monounsaturated Fat 2.742g  
Cholesterol 106mg 35%
Sodium 609mg 25%
Potassium 344mg  
Total Carbohydrate 0.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.37g  
Vitamin A 5% Vitamin C 6%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 Pacific of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Crab Cake Entrees
  view more results

Contains these Ingredients:

106 g Blue crab (cooked, moist heat)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 November 2015
on 04 November 2015
on 04 November 2015
Jim Erickson
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Crab with these foods:
Pork Loin (Tenderloin)
Yellow Sweet Peppers
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
Beef Steak (Lean Only Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.