Food database and calorie counter Source: Generic

1 Pacific (1 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 Pacific (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 63
Calories 154
 
% Daily Values*
Total Fat 7.05g 11%
  Saturated Fat 1.213g 6%
  Polyunsaturated Fat 2.238g  
  Monounsaturated Fat 2.742g  
Cholesterol 106mg 35%
Sodium 609mg 25%
Potassium 344mg  
Total Carbohydrate 0.12g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.37g  
 
Vitamin A 0% Vitamin C 6%
Calcium 11% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 7.05g (42%) Protein, 21.37g (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
7.05g
Carbs
0.12g
Protein
21.37g
There are 154 calories in 1 Pacific of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Crab Cake Entrees
  view more results

Contains these Ingredients:

106 g Blue crab (cooked, moist heat)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

ofdwolf
on 18 October 2014
seawinters
on 17 October 2014
Spang67
on 17 October 2014
Kaushalg
on 08 October 2014

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