| Food database and calorie counter |
Source: Generic |
1 cup, cooked, flaked and pieces
|
|
Nutrition Facts
|
|
Serving Size 1 cup, cooked, flaked and pieces
|
| |
| Amount Per Serving |
|
Calories from Fat 66
Calories 160
|
| |
| % Daily Values* |
|
Total Fat
7.36g
|
11% |
| |
Saturated Fat
1.266g
|
6% |
| |
Polyunsaturated Fat
2.337g
|
|
| |
Monounsaturated Fat
2.863g
|
|
|
Cholesterol
111mg
|
37% |
|
Sodium
636mg
|
26% |
|
Potassium
359mg
|
|
|
Total Carbohydrate
0.13g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
22.31g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
6% |
|
| Calcium
12% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: sauteed
|
8%
|
of RDI*
(160 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
160
|
|
Fat
7.36g
|
|
Carbs
0.13g
|
|
Protein
22.31g
|
| There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed), NFS |
12 |
|
1 snow crab leg (cooked, shell removed) |
14 |
|
1 medium, NFS (yield after cooking, shell removed) |
65 |
|
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) |
65 |
|
1 crab (7 oz live weight) (yield after cooking, shell removed) |
71 |
|
1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
|
100 g |
136 |
|
1 Pacific (1 lb live weight) (yield after cooking, shell removed) |
154 |
|
1 cup, cooked, flaked and pieces |
160 |
|
1 king crab leg, 19" (cooked, shell removed) |
162 |
Related types of Crab:
Related types of Seafood:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Crab with these foods:
|
on 11 June 2013
