Food database and calorie counter Source: Generic

1 cup, cooked, flaked and pieces

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
 
Amount Per Serving
Calories from Fat 66
Calories 160
 
% Daily Values*
Total Fat 7.36g 11%
  Saturated Fat 1.266g 6%
  Polyunsaturated Fat 2.337g  
  Monounsaturated Fat 2.863g  
Cholesterol 111mg 37%
Sodium 636mg 26%
Potassium 359mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.31g  
 
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 7.36g (42%) Protein, 22.31g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
7.36g
Carbs
0.13g
Protein
22.31g
There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Crab Cake Entrees
  view more results

Contains these Ingredients:

110 g Blue crab (cooked, moist heat)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

Hiiiifff
on 15 December 2014
John G Man
on 08 December 2014
lolorenita
on 15 November 2014
Carren225
on 01 November 2014

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