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Food database and calorie counter Source: Generic

Farmer's Cottage Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 189
Calories 311
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 13.161g 66%
  Polyunsaturated Fat 0.722g  
  Monounsaturated Fat 6.029g  
Cholesterol 61mg 20%
Sodium 802mg 33%
Potassium 166mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 24.74g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pressed cheese
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
Carbohydrates, 5.29g (7%) Fat, 21g (61%) Protein, 24.74g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
21g
Carbs
5.29g
Protein
24.74g
There are 311 calories in 1 cup of Farmer's Cottage Cheese.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 311

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cream Cheese Spread
  view more results

Contains these Ingredients:

198 g Cottage cheese
12 g Butter oil
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Recently Eaten By:

fatpolice
on 28 June 2014
RICK90680
on 23 June 2014
Ipolla
on 04 June 2014
SonnieDeLaViva
on 24 May 2014

Recently Eaten With:

FatSecret members have recently eaten Farmer's Cottage Cheese with these foods:
Tilapia (Fish)
V8 Original 100% Vegetable Juice
Cottage Cheese
Plain Pancakes
Green Cabbage


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