| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
54.07g
69%
Saturated Fat
47.946g
240%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
2.3g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
12.56g
5%
Dietary Fiber
5g
18%
Sugars
7.58g
Protein
5.19g
Vitamin D
-
Calcium
36mg
3%
Iron
3.72mg
21%
Potassium
596mg
13%
Vitamin A
0mcg
0%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (87%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
54.07g
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Carbs
12.56g
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Protein
5.19g
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| There are 522 calories in 8 ounces of Coconut Milk (with Water). |
| Calorie breakdown: 87% fat, 9% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
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