| Food database and calorie counter |
|
0.3 piece (2" x 2" x 1/2")
|
Nutrition Facts
| Serving Size |
0.3 piece (2" x 2" x 1/2") |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
4.009g
20%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.06g
1%
Dietary Fiber
1.2g
4%
Sugars
0.84g
Protein
0.45g
Vitamin D
-
Calcium
2mg
0%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
48
|
|
Fat
4.52g
|
|
Carbs
2.06g
|
|
Protein
0.45g
|
| There are 48 calories in a 0.3 piece of Coconut Meat. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
