Food database and calorie counter Source: Generic

Coconut Oil

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1879
Calories 1879
% Daily Values*
Total Fat 218g 335%
  Saturated Fat 188.57g 943%
  Polyunsaturated Fat 3.924g  
  Monounsaturated Fat 12.644g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1879 calories)
94% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1879 calories in 1 cup of Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 117
1 oz 244
100 g 862
1 cup 1879

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

You searched for "Coconut Oil". Did you mean:
Coconut Vegetable Oil
Spectrum Organic Virgin Coconut Oil
Spectrum Naturals Organic Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil
Aunt Patty's Organic Extra Virgin Coconut Oil
  view more results

Contains these Ingredients:

218 g Coconut vegetable oil
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Recently Eaten By:

The Bison
on 06 October 2015
on 06 October 2015
on 06 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Coconut Oil with these foods:
Dried Pine Nuts
Now Foods Psyllium Husks
Cheddar Cheese
Eating Right Honey Ham Luncheon Meat

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