Food database and calorie counter Source: Generic

1 10 strip portion

Cooked Clams

Nutrition Facts
Serving Size 1 10 strip portion
 
Amount Per Serving
Calories from Fat 30
Calories 76
 
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 0.672g 3%
  Polyunsaturated Fat 1.012g  
  Monounsaturated Fat 1.276g  
Cholesterol 24mg 8%
Sodium 168mg 7%
Potassium 143mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.36g  
Protein 6.23g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
Carbohydrates, 4.65g (25%) Fat, 3.37g (41%) Protein, 6.23g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
3.37g
Carbs
4.65g
Protein
6.23g
There are 76 calories in 1 10 strip portion of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Manhattan Clam Chowder (with Equal Volume Water, Canned)
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Style Clam Chowder (Dry, Dehydrated)
  view more results

Contains these Ingredients:

1 g Milk, NFS
4 g Bread crumbs
35 g Clams (mixed species)
2 g Egg (whole)
0 g Salt
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Recently Eaten By:

Lbd0422
on 14 December 2014
coynemoney
on 25 November 2014
bmr1
on 09 November 2014
Stieg
on 28 October 2014

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