Food database and calorie counter |
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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
Serving Size |
1 cup (8 large clams, 12 medium clams, 15 small clams) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.402g
12%
Trans Fat
-
Polyunsaturated Fat
3.614g
Monounsaturated Fat
4.557g
Cholesterol
84mg
28%
Sodium
600mg
26%
Total Carbohydrate
16.59g
6%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
22.26g
Vitamin D
-
Calcium
108mg
8%
Iron
21.6mg
120%
Potassium
512mg
11%
Vitamin A
138mcg
15%
Vitamin C
15.3mg
17%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
270
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Fat
12.04g
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Carbs
16.59g
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Protein
22.26g
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There are 270 calories in 1 cup of Cooked Clams. |
Calorie breakdown: 41% fat, 25% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
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