Food database and calorie counter Source: Generic

Clams Casino

Nutrition Facts
Serving Size 1 clam
 
Amount Per Serving
Calories from Fat 13
Calories 34
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.326g 2%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.595g  
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 79mg  
Total Carbohydrate 2.87g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.64g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
Carbohydrates, 2.87g (34%) Fat, 1.46g (38%) Protein, 2.39g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.46g
Carbs
2.87g
Protein
2.39g
There are 34 calories in 1 Clams Casino.
Calorie breakdown: 38% fat, 34% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 clam 34
100 g 114

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Matlaw's Clams Casino
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
New England Clam Chowder (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

2 g Bread crumbs
1 g Bacon (cured, broiled, pan-fried or roasted, cooked)
12 g Clams (mixed species)
4 g Celery
5 g Onions
5 g Green peppers
0 g Red hot chili peppers (excluding seeds, solids and liquids, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Worcestershire sauce
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Recently Eaten By:

coynemoney
on 08 December 2014
LustyPan
on 03 December 2014
Madaly
on 27 October 2014
stunted
on 28 October 2014

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