| Food database and calorie counter |
Source: Generic |
Beef Stew with Potatoes in Tomato-Based Sauce
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 74
Calories 262
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| % Daily Values* |
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Total Fat
8.22g
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13% |
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Saturated Fat
2.157g
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11% |
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Polyunsaturated Fat
2.024g
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Monounsaturated Fat
3.105g
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Cholesterol
48mg
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16% |
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Sodium
494mg
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21% |
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Potassium
764mg
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Total Carbohydrate
24.42g
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8% |
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Dietary Fiber
2.3g
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9% |
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Sugars
2.6g
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Protein
22.02g
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| Vitamin A
0% |
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Vitamin C
27% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: beef stew with potatoes, NS as to base
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
8.22g
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Carbs
24.42g
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Protein
22.02g
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| There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce. |
| Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
Common serving sizes:
Related types of Stews:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Beef Stew with Potatoes in Tomato-Based Sauce with these foods:
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on 23 May 2013
