Food database and calorie counter Source: Generic

Beef Stew with Potatoes in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 74
Calories 262
 
% Daily Values*
Total Fat 8.22g 13%
  Saturated Fat 2.157g 11%
  Polyunsaturated Fat 2.024g  
  Monounsaturated Fat 3.105g  
Cholesterol 48mg 16%
Sodium 494mg 21%
Potassium 764mg  
Total Carbohydrate 24.42g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.6g  
Protein 22.02g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef stew with potatoes, NS as to base
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (28%)
 
Protein (34%)
Carbohydrates, 24.42g (38%) Fat, 8.22g (28%) Protein, 22.02g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
262
Fat
8.22g
Carbs
24.42g
Protein
22.02g
There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 262

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
82 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
14 g Onions
90 g Potatoes (flesh, without salt, boiled)
27 g Tomato juice (with salt added, canned)
1 g Salt
32 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yotika
on 19 December 2014
LeighSpeer
on 24 November 2014
kghollis
on 01 November 2014
ZianeZee
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with Potatoes in Tomato-Based Sauce with these foods:
Trail Mix
Ciabatta
Tea Presweetened with Sugar
Asparagus (Drained Solids, Canned)
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.