Food database and calorie counter Source: Generic

Beef Stew with Potatoes in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 74
Calories 262
% Daily Values*
Total Fat 8.22g 13%
  Saturated Fat 2.157g 11%
  Polyunsaturated Fat 2.024g  
  Monounsaturated Fat 3.105g  
Cholesterol 48mg 16%
Sodium 494mg 21%
Potassium 764mg  
Total Carbohydrate 24.42g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.6g  
Protein 22.02g  
Vitamin A 3% Vitamin C 27%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: beef stew with potatoes, NS as to base
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 262 calories in 1 cup of Beef Stew with Potatoes in Tomato-Based Sauce.
Calorie breakdown: 28% fat, 38% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 262

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
82 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
14 g Onions
90 g Potatoes (flesh, without salt, boiled)
27 g Tomato juice (with salt added, canned)
1 g Salt
32 g Water
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Recently Eaten By:

on 05 June 2016
on 13 May 2016
on 12 May 2016
on 03 May 2016

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with Potatoes in Tomato-Based Sauce with these foods:
Chocolate Cheesecake
Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes
White Rice
Trail Mix

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