Food database and calorie counter Source: Generic

Light or Lite Cream Cheese Spread

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 45
Calories 65
 
% Daily Values*
Total Fat 4.99g 8%
  Saturated Fat 3.144g 16%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 1.408g  
Cholesterol 16mg 5%
Sodium 84mg 4%
Potassium 47mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 3.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: vegetable; chives & onion; salmon; fruit flavors; honey nut
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 1.98g (12%) Fat, 4.99g (69%) Protein, 3.01g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
4.99g
Carbs
1.98g
Protein
3.01g
There are 65 calories in 1 ounce of Light or Lite Cream Cheese Spread.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
  view more results

Contains these Ingredients:

28 g Cream cheese (low fat)
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Recently Eaten By:

Lizzymart
on 13 August 2014
rnwinn
on 08 August 2014
karabeth
on 07 August 2014
MamaMia90
on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Light or Lite Cream Cheese Spread with these foods:
Turkey
Whole Wheat Bread
Lamb Chop
Turkey Breast Meat
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


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