Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 76
Calories 129
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 5.401g 27%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 2.472g  
Cholesterol 22mg 7%
Sodium 18mg 1%
Potassium 30mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 11.79g  
 
Vitamin A 3% Vitamin C 0%
Calcium 39% Iron 2%
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
8.5g
Carbs
1.05g
Protein
11.79g
There are 129 calories in 1 ounce of Low Sodium Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Swiss Cheese (Low Sodium)
  view more results

Contains these Ingredients:

28 g Parmesan cheese (low sodium)
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