| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
459mg
20%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
3.07g
Protein
14g
Vitamin D
-
Calcium
69mg
5%
Iron
0.16mg
1%
Potassium
97mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
1.15g
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Carbs
3.07g
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Protein
14g
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| There are 81 calories in a 1/2 cup of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
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