Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.164g
Cholesterol
2mg
1%
Sodium
229mg
10%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
7g
Vitamin D
-
Calcium
34mg
3%
Iron
0.08mg
0%
Potassium
49mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
41
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Fat
0.58g
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Carbs
1.54g
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Protein
7g
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There are 41 calories in a 1/4 cup of Lowfat (1-2% Fat) Cottage Cheese. |
Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
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