Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 18
Calories 173
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0.908g  
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 240mg  
Total Carbohydrate 37.46g 12%
  Dietary Fiber 1.8g 7%
  Sugars 1.67g  
Protein 1.34g  
 
Vitamin A 2% Vitamin C 22%
Calcium 2% Iron 1%
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
2.04g
Carbs
37.46g
Protein
1.34g
There are 173 calories in 100 grams of Cooked Cassava (Yuca Blanca).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 49
100 g 173
1 cup diced 237

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cassava
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

97 g Cassava
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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