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Food database and calorie counter Source: USDA

Cassava

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 330
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 558mg  
Total Carbohydrate 78.4g 26%
  Dietary Fiber 3.7g 15%
  Sugars 3.5g  
Protein 2.8g  
 
Vitamin A 1% Vitamin C 71%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 78.4g (96%) Fat, 0.58g (1%) Protein, 2.8g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
0.58g
Carbs
78.4g
Protein
2.8g
There are 330 calories in 1 cup of Cassava.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 330
1 root 653
1 lb 726

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Cooked Cassava (Yuca Blanca)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)
  view more results
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Recently Eaten By:

Damshley
on 08 April 2014
reggaetiago
on 08 April 2014
Josephine Rodrigues
on 31 March 2014
Azubike
on 20 March 2014

Recently Eaten With:

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