| Food database and calorie counter |
Source: Generic |
Cooked Cassava (Yuca Blanca)
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Nutrition Facts
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Serving Size 1 cup of diced
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| Amount Per Serving |
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Calories from Fat 25
Calories 237
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| % Daily Values* |
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Total Fat
2.79g
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4% |
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Saturated Fat
0.553g
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3% |
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Polyunsaturated Fat
0.774g
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Monounsaturated Fat
1.244g
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Cholesterol
0mg
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0% |
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Sodium
281mg
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12% |
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Potassium
329mg
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Total Carbohydrate
51.32g
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17% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.29g
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Protein
1.84g
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| Vitamin A
0% |
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Vitamin C
30% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 237 calories in 1 cup of diced Cooked Cassava (Yuca Blanca). |
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Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 48.82g. |
Common serving sizes:
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on 21 November 2009
