| Food database and calorie counter |
Source: Generic |
Cooked Cassava (Yuca Blanca)
|
|
Nutrition Facts
|
|
Serving Size 1 cup of diced
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 237
|
| |
| % Daily Values* |
|
Total Fat
2.79g
|
4% |
| |
Saturated Fat
0.553g
|
3% |
| |
Polyunsaturated Fat
0.774g
|
|
| |
Monounsaturated Fat
1.244g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
281mg
|
12% |
|
Potassium
329mg
|
|
|
Total Carbohydrate
51.32g
|
17% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
2.29g
|
|
|
Protein
1.84g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
30% |
|
| Calcium
2% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
237
|
|
Fat
2.79g
|
|
Carbs
51.32g
|
|
Protein
1.84g
|
| There are 237 calories in 1 cup of diced Cooked Cassava (Yuca Blanca). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
Cassava
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
| |
view more results |
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Cooked Cassava (Yuca Blanca) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 11 March 2014
