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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 25
Calories 237
 
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.553g 3%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 1.244g  
Cholesterol 0mg 0%
Sodium 281mg 12%
Potassium 329mg  
Total Carbohydrate 51.32g 17%
  Dietary Fiber 2.5g 10%
  Sugars 2.29g  
Protein 1.84g  
 
Vitamin A 0% Vitamin C 30%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (11%)
 
Protein (3%)
Carbohydrates, 51.32g (86%) Fat, 2.79g (11%) Protein, 1.84g (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
237
Fat
2.79g
Carbs
51.32g
Protein
1.84g
There are 237 calories in 1 cup of diced Cooked Cassava (Yuca Blanca).
Calorie breakdown: 11% fat, 86% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 49
100 g 173
1 cup diced 237

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cassava
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

133 g Cassava
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

xxsincerelyxxme
on 19 April 2014
tonedlady
on 17 April 2014
carlarayss
on 16 April 2014
ibeckford
on 17 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Cassava (Yuca Blanca) with these foods:
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