Food database and calorie counter Source: Generic

3 oz boneless

Steamed or Poached Carp

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 54
Calories 137
 
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 1.166g 6%
  Polyunsaturated Fat 1.54g  
  Monounsaturated Fat 2.506g  
Cholesterol 71mg 24%
Sodium 48mg 2%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: bream; buffalofish; sucker
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 6.03g (41%) Protein, 19.2g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
6.03g
Carbs
0g
Protein
19.2g
There are 137 calories in 3 ounces of boneless Steamed or Poached Carp.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 24
1 cubic inch boneless 27
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 37
1 oz boneless 46
100 g 161
1 cup flaked 219

Related Types of Carp:

Carp (Fish)
Baked or Broiled Carp
Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Smoked Carp
  view more carp nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

85 g Carp (fish)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fash27
on 08 December 2013
modiz
on 01 December 2013
serrnovik
on 19 November 2013
Cjs new life
on 08 September 2013

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Carp with these foods:
Broccoli
White Rice (Medium-Grain, Cooked)
Teriyaki Sauce
Fried Pork
Cooked Kale (Fat Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.