Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.54g
Monounsaturated Fat
2.506g
Cholesterol
71mg
24%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
Vitamin D
-
Calcium
44mg
3%
Iron
1.34mg
7%
Potassium
304mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Note:
Includes: bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
6.03g
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Carbs
0g
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Protein
19.2g
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There are 137 calories in 3 ounces of boneless Steamed or Poached Carp. |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
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