Food database and calorie counter Source: Generic

3 oz boneless

Steamed or Poached Carp

Nutrition Facts
Serving Size: 3 oz of boneless
Amount Per Serving
Calories from Fat 54
Calories 137
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 1.166g 6%
  Polyunsaturated Fat 1.54g  
  Monounsaturated Fat 2.506g  
Cholesterol 71mg 24%
Sodium 48mg 2%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.2g  
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 7%
Includes: bream; buffalofish; sucker
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 137 calories in 3 ounces of boneless Steamed or Poached Carp.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone of 18
1 oz, with bone (yield after cooking, bone removed) 24
1 cubic inch boneless 27
1 oz, with bone (yield after bone removed) 31
1 oz boneless (yield after cooking) 37
1 oz boneless 46
100 g 161
1 cup flaked 219

Related Types of Carp:

Smoked Carp
Carp (Fish)
Baked or Broiled Carp
Fried Floured or Breaded Carp
Carp Fish (Cooked, Dry Heat)
  view more carp nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Poached Egg
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

85 g Carp (fish)
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