| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.3 serving (212 g) |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
1.586g
Monounsaturated Fat
5.006g
Cholesterol
28mg
9%
Sodium
259mg
11%
Total Carbohydrate
19.65g
7%
Dietary Fiber
0.8g
3%
Sugars
0.18g
Protein
9.3g
Vitamin D
-
Calcium
116mg
9%
Iron
1.59mg
9%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Includes: stromboli; Pizza Hut Calizza
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
11.52g
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Carbs
19.65g
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Protein
9.3g
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| There are 221 calories in a 0.3 serving of Calzone with Meat and Cheese. |
| Calorie breakdown: 47% fat, 36% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Calzones:
Related Types of Turnover:
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