| Food database and calorie counter |
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
8.05g
3%
Dietary Fiber
4.4g
16%
Sugars
4.25g
Protein
3.31g
Vitamin D
-
Calcium
137mg
11%
Iron
0.5mg
3%
Potassium
239mg
5%
Vitamin A
25mcg
3%
Vitamin C
28.8mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.3g
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Carbs
8.05g
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Protein
3.31g
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| There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 67% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Okra:
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See Also:
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