| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of frozen, chopped |
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.879g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
4.95g
2%
Dietary Fiber
2.7g
10%
Sugars
1.32g
Protein
2.84g
Vitamin D
-
Calcium
39mg
3%
Iron
0.57mg
3%
Potassium
148mg
3%
Vitamin A
71mcg
8%
Vitamin C
36.8mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
1.95g
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Carbs
4.95g
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Protein
2.84g
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| There are 43 calories in a 1/2 cup of frozen, chopped Cooked Broccoli (from Frozen). |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other Common Serving Sizes:
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