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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, flowerets
 
Amount Per Serving
Calories from Fat 19
Calories 46
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.392g 2%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 0.949g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 160mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 3g 12%
  Sugars 1.43g  
Protein 3.07g  
 
Vitamin A 0% Vitamin C 66%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 5.34g (41%) Fat, 2.1g (36%) Protein, 3.07g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
2.1g
Carbs
5.34g
Protein
3.07g
There are 46 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

49 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
49 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Viyan78
on 19 April 2014
AIC72
on 14 April 2014
RisaJ
on 13 April 2014
Quiicas
on 14 April 2014

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