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Food database and calorie counter Source: Generic

1 10 oz frozen package yields

Cooked Broccoli (from Frozen)

Nutrition Facts
Serving Size 1 10 oz frozen package yields
 
Amount Per Serving
Calories from Fat 48
Calories 116
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.986g 5%
  Polyunsaturated Fat 1.608g  
  Monounsaturated Fat 2.39g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 403mg  
Total Carbohydrate 13.47g 4%
  Dietary Fiber 7.5g 30%
  Sugars 3.6g  
Protein 7.74g  
 
Vitamin A 0% Vitamin C 167%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 13.47g (41%) Fat, 5.29g (36%) Protein, 7.74g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
5.29g
Carbs
13.47g
Protein
7.74g
There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

125 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
125 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt
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Recently Eaten By:

Faeez Amerally
on 23 July 2014
RBargeron
on 21 July 2014
Rock_star2011
on 21 July 2014
fjc12345
on 20 July 2014

Recently Eaten With:

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