| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of frozen, chopped |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1209mg
53%
Total Carbohydrate
29.37g
11%
Dietary Fiber
16.6g
59%
Sugars
7.89g
Protein
17g
Vitamin D
-
Calcium
232mg
18%
Iron
3.37mg
19%
Potassium
883mg
19%
Vitamin A
309mcg
34%
Vitamin C
220.2mg
245%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
0.61g
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Carbs
29.37g
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Protein
17g
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| There are 155 calories in 3 cups of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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