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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, flowerets
 
Amount Per Serving
Calories from Fat 1
Calories 27
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 212mg 9%
Potassium 155mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.39g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 64%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (3%)
 
Protein (35%)
Carbohydrates, 5.16g (62%) Fat, 0.11g (3%) Protein, 2.99g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.11g
Carbs
5.16g
Protein
2.99g
There are 27 calories in 1 cup, flowerets of Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

48 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
48 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
1/2 g Salt
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Recently Eaten By:

Freakydickie
on 02 August 2014
tmp21
on 30 July 2014
Virgilray9459
on 30 July 2014
tgalbraith
on 30 July 2014

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