Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup of frozen, chopped
Amount Per Serving
Calories from Fat 1
Calories 39
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 221mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.97g  
Protein 4.25g  
Vitamin A 31% Vitamin C 92%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 39 calories in a 3/4 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 62% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 spear (about 5" long) 10
1 cup, flowerets 27
100 g 28
1 cup frozen, chopped 52
1 cup frozen, spears 52
1 cup frozen, NFS 52
1 10 oz frozen package yields 70

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

69 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
69 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
0.7 g Salt
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Recently Eaten By:

on 06 October 2015
on 07 October 2015
on 05 October 2015
Ravyne Hawke
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Not Added in Cooking) with these foods:
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