Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 7
Calories 64
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 535mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 6.1g 24%
  Sugars 2.54g  
Protein 4.36g  
 
Vitamin A 0% Vitamin C 198%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 13.14g (68%) Fat, 0.75g (9%) Protein, 4.36g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
64
Fat
0.75g
Carbs
13.14g
Protein
4.36g
There are 64 calories in 1 cup, NFS of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

183 g Broccoli (without salt, drained, cooked, boiled)
1.1 g Salt
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Recently Eaten By:

Jigglebegone09
on 27 November 2014
Sortafairytale
on 27 November 2014
M3Holgi
on 27 November 2014
cocoridgway1
on 26 November 2014

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