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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3/4 cup, NFS
 
Amount Per Serving
Calories from Fat 5
Calories 48
 
% Daily Values*
Total Fat 0.57g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.233g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 384mg 16%
Potassium 402mg  
Total Carbohydrate 9.85g 3%
  Dietary Fiber 4.6g 18%
  Sugars 1.9g  
Protein 3.27g  
 
Vitamin A 0% Vitamin C 148%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 9.85g (68%) Fat, 0.57g (9%) Protein, 3.27g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
0.57g
Carbs
9.85g
Protein
3.27g
There are 48 calories in a 3/4 cup, NFS of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

137 g Broccoli (without salt, drained, cooked, boiled)
0.8 g Salt
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Recently Eaten By:

splendiferous21
on 23 July 2014
kattay
on 23 July 2014
rwd1970
on 23 July 2014
elemus88
on 23 July 2014

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